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Managing Moods
As we cycle through our many daily moods, it is important to remember that each mood involves a choice. We have the choice to assume responsibility for our moods or assign blame. The difference between the two options is the difference between having a say in our emotional life or being at the mercy of the elements. When we blame our moods on the world, all we can ever do is react. When it gets too hot, we get too miserable. Whenever we get hungry or tired, more misery. If somebody around us is miserable, we catch their misery. When we take responsibility for our moods, we respond instead of reacting. When it gets too hot, we feel the heat, it may be uncomfortable, but it doesn’t have to make us miserable.
Taking responsibility for our moods gives us a degree of control over our lives...read more
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